Ryan Serena


As we began our winter training at the facility in November, we implemented something that I have developed and talked about on occasion over the last few years, but hadn’t really put into practice routinely.  As our time with players is limited, it is of paramount importance that we get the most out of them, …

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The Third Degree

The article in the latest Sports Illustrated about Blue Jays superstar Josh Donaldson was a fun read.  Anybody that has watched that guy at length understands why he is one of the premier players in baseball right now.  His extreme ability on both the offensive and defensive sides is complimented by the exciting way he …

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