Pitch tunneling seems like an impossible skill to teach without a fancy slow motion camera and advanced technology like Rapsodo or Trackman. But we experimented with using a L-screen and a couple PVC pipes and had success. We got the point across to our pitchers and they seemed to feel the difference quicker between pitches …
Rogue Baseball’s Year-Round Throwing Program is designed to educate and guide players through what they need to be doing all year long to keep their body healthy and prepared while increasing velocity, command, and their overall pitching arsenal. Based on info from the athlete’s initial assessment, mechanics, deficiencies, schedule and goals, we are able to …
In Review: Winter Training Programs As we wrapped up February, we also wrapped up phase 2 of our winter hitting and throwing programs. We found these programs to be very successful and players got a ton of time in the facility with a lot of great work done. Here is a quick overview of our …
Throwing a baseball is the single most commonly performed action by a player on the field, yet arguably the most under-coached. We leave players in the crapshoot and see if their movements clean up by the time they’re trying to make a high school, college, or professional team. After watching numerous players come through our …
