Arm health and performance is a constant process, and our Year Round Throwing Program is built to facilitate that process for each individual player, throughout all seasons.   Building and maintaining a healthy arm, developing proper mechanics, increasing velocity, and monitoring workload are critical for high level pitchers and defensive throwers, all of which are coached and monitored by our expert coaches. Players receive individual programming each day through TRAQ software, providing them with a road map for their throwing and recovery needs and tweaked based on their on field activities.  Pitchers work through various phases including buildup, velocity development, and pitch design bullpens with Rapsodo during the offseason, as well as analyzing game performance, working through mental game strategies, and developing consistent routines in season. Workloads are monitored with Motus technology and slow motion video and objective data are standard in order to ensure progress is being made.  Click the link above for a more detailed look into the throwing program.